This 45 minute class focuses on building core strength in the abdominals and low back by incorporating pelvis stability. It enhances flexibility and builds strength by using progressive range of motion movements specific to golf.
Our personal trainers are degreed and nationally certified professionals. Allow one of our fitness experts to fine tune your current program or customize a new routine. Single and duo sessions are available, along
Our studio features built-to-order equipment including a trapeze, reformers, ladder barrel, stability, chair and spine corrector. Private, duo and small group sessions are available with our certified professionals.
Therapeutic Aqua Training and Services
Our junior Olympic size pool offers joint friendly aqua trainings customized to improve balance, posture, core stabilization and basic strength. Private, duo and small group sessions are available.
The Titliest Performance Institute is offered at Wycliffe Golf and Country Club. Certified Fitness and Golf professionals have teamed together to evaluate and prescribe a customized TPI exercise program. This combination of personal training and golf lessons is designed to maximize your golf performance.
A safe and effective suspension training protocol designed to enhance functional strength, flexibility, mobility, balance and core for all abilities. Private, duo and small group sessions are available.
Group Fitness Classes
Our studio offers a broad spectrum of classes complimentary to our membership. The class schedule includes Yoga, Tai-Chi, Aerobics, Zumba, Pilates, ABS and Back, Resistance Training and Group Cycle. We also provide private or small group sessions with our social dance professionals. Pricing and availability are available by calling 561-968-9051.